Dear Derek:

To being more mindful and living in the present!

Healing is possible only when mindful. Insight about the past, early relationships in childhood is very important. But the greatest insight is gained through the moment by moment mindfulness of the present moment. A lot of what we think and feel here and now is what we thought and felt there-and-then, activated in the present. Once we are mindful, more and more, about what we think and feel now, the more insight we have about what we thought and felt in the past.

anita