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Reply To: How to stop being angry at someone

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#203603
Ying
Participant

Dear Anita,

Thanks for the advice and for responding.

It is hard for me to me to move on from it at the moment, given that it is still raw and that I believe it was unjustified, but I will try. I feel a bit embarrassed posting about something that seems so trivial; there have been other incidents, and I have always made excuses for her behaviour, but this feels like the straw that broke the camel’s back.

Thank you for the analogy though; I will remind myself and try not to be consumed by anger in her presence.

I have many assignments and exams in the next few weeks, so I really need to focus.

Would you by any chance, have any advice for focus and concentration? 🙂