Hi Ed,
Might I suggest running. Or walking, at the very least.
Go online or get a book with running plans. I go to the Jenny Hadfield website where there are 30 plans, anywhere from walking a 5K to Ultramarathon.
It gives me a focus, I see fitness results, AND I feel so incredibly GOOD when I’m done! You have no idea!
As a perk you see familiar faces on the trail or in the gym. There are even running clubs!
I’m going through a bit of a situation right now myself. I could see myself getting super depressed about it IF I wasn’t doing this! But since I am it’s “no biggie” emotionally. Thank you, Endorphins!
Good Luck,
Inky
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 