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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#267903
Kkasxo
Participant

No problem at all. Like I say, you girls have kept me going through some of my darkest moments and continue to do so – my little tiny buddha family!

Yes, please try to smile and enjoy your birthday! People are clearly making an extra effort to make this time special for you, it is so nice of them! And it keeps you busy too so that’s always a good thing!

Try not to think about your ex and the contact too much right now as it will take your focus off of the lovely week ahead! Let’s re-visit end of the week?!

My situation at the moment is better.. but it is very up and down because of me. One moment I’m okay and getting on with things and the next I close myself off and go into shut down mode and question every and anything and start acting out.. I’m loosing patience with myself but then I have to try to remind myself that this is normal and just try to be patient! Time will tell. But I cannot wait until the new year! Something about closing that chapter and putting it behind me!