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Dear Lala:
You asked for advice on how to get over this sooner.
My advice is to understand the situation better. Before I go on I want to state clearly that what this man did was wrong and that I wish he was fired for it, or removed to a working environment where he doesn’t manage people or interact with people otherwise. Also, my purpose is not that you to feel empathy for him, and to justify his abuse of you!
You wrote: “I feel like he didn’t get the punishment that he deserves and I hope Karma does its job someday”- the thing is, his punishment already happened way before he met you. He acted out his past hurts against you. He was already hurt way before, this is why he has anger management issues. Anger follows hurt.
When he compared you to other people, it is because when he was a child he was either compared to other children unfavorably, or ignored while others were attended to positively and he was so very jealous and angry then.
That “intimidating & irritated tone” he used against you, is probably the tone a parent used against him in voice or in facial appearance, and so on.
Abuse begets abuse, not only by parents against their children in the context of homes, but also in the work place, in the streets, in politics, anywhere and everywhere and we all suffer.
Best we can do is seek justice best we can, hold the abusers accountable so that they stop abusing us and other people and make sure we don’t pass on the hurts by yet abusing more people.
Did you think about writing him a letter or so, anything you can do other than what you did with HR or any other agency perhaps?
anita