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Reply To: Exhausted from EDMR

Home→Forums→Tough Times→Exhausted from EDMR→Reply To: Exhausted from EDMR

January 30, 2019 at 10:21 am #277769
edgarhope
Participant

Hello,

I have been doing EMDR now for over a year.  It has changed my life for the better.  It is hard at first because you are moving memories around in your brain and reliving past trauma.  I think it is important to make sure the person you are doing it with is certified and doing it correctly.  When doing it correctly it works and it will change your life, your core beliefs about yourself etc.