Dear ElliR:

My advice: block your ex boyfriend from your phone/ social media so that if he tries, he will not be able to reach you. Make a choice that he is not an option for you no matter what, that the relationship with him is over and done with.

Do again what benefited you in the past: the activities you  did, the psychological counseling, all that worked for you in the past.

Are you living with your parents, and if so, what is your relationship with them?

anita