Hi all,

I’m just feeling very blue today. I keep feeling in my tummy or my heart of wherever that this is wrong, this situation I’m now in is wrong. I’m trying to catch that feeling and change it, but I’m not very successful. I’m unhappy. Really sad and unhappy and it’s hard to understand or believe that my life in the future can amount to any more than it is now.

I know this is depressing thought, but I’ve tried the positive affirmations to change my point of view and it’s not proving effective. Also, I don’t think I’m feeling the full extent of the pain these days as I find the odd reminder gives me a punch in the gut and I quickly change the thought or move on quickly. But I don’t know how to get in touch with the deep pain.

Im sorry to be such a Debbie Downer today, but I’m just tired of feeling so sad and hurt.