… I would also like to add that I am aware I do have a fiery side to my nature, usually comes out of frustration. Although I have been working on better ways to respond for many years, since my early 20’s. I am now a much calmer person & very rarely respond in this way. I hated being on the receiving end of this as a child/ teenager and I don’t wish anyone to be on the receiving end from myself. I understood that it was learned behavior & that I needed to make conscious efforts to change this. Which I believe I have.