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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#284437
trio
Participant

Hi all,

Just joining this community. My partner and I split up just over two weeks ago. We were together for six years, and lived together. The decision was mutual but more mine than hers – I had been having doubts about our relationship for years, and in the end, I just couldn’t let go of them. I felt enormous relief for a week or so, but now the grief of having lost my partner of six years is really settling in, and I feel overwhelmed by pain so much of the time. Though perhaps our relationship had to end (I’m not sure), there was so much good in it – we really loved each other well, were very good to each other, and had a pretty happy life together in most ways. I know rationally that I won’t feel this pain forever, but it is really, really, really hard to believe it in the moment, when I feel so sad I can hardly breathe.

Anyway, just here for the healing. Looking forward to talking more with all of you.