Home→Forums→Tough Times→nervous system burnout→Reply To: nervous system burnout
May 7, 2019 at 2:42 pm
#292737
MarkParticipant
baihui1234,
I assume that you have been medically checked out. If not then I recommend that you get a full physical exam.
Meditation and physical exercise (running/walking, yoga, etc.) are good ways of staying mentally and physically healthy.
Mark
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