Hi Guy,

Thank you for your thorough answer.  My experience has been similar.  It’s kind of like being an observer of  events, thoughts and reactions.  They happen and you observe but don’t judge or label.  You engage with the external happenings in a constructive fashion but you are not attached to them, you are separate.   The meditation practice is the tool that enables you to do this.

No doubt your dedication (2 hours) has enabled you to have a very powerful mindset.  I find that if I don’t practice regularly, I will not mange my thinking as effectively.

Fascinating!

Namaste,

Sheila