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Reply To: Making Small Lifestyle Changes vs. Crash Diets

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April 5, 2013 at 2:23 pm #31253
Danielle Lynn
Participant

For me, it was just small things – eating a bit less sugar each day, taking the time to walk or jog for 15 minutes – and loving myself as I am at this moment.  (And every moment!)

I was able to drop about 30 pounds over the span of a year just doing those things.  I’m still traveling the road to health, but it’s a happy route to be on.