Wow! how do you manage to get 2hrs of meditation into your day? That is impressive 🙂

I started meditating at an early age around 12 when i was diagnosed with crohns disease, my parents took me to a naturopath who taught me about meditation for the first time. As stress & anxiety are one of the major causes for crohns, learning to meditate helped me enormously. I was a tightly wound up kid I stressed and worried about EVERYTHING.

It helped me deal with the anger and frustration I felt during the “why me” phase, and it even helped lessen the pain too.

Anyways, I’d love to learn more from your wealth of experience with meditation – I’ll keep an eye out for your posts 😀

Regards,

Will.