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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Michelle
Participant

Hey Kkasxo,

All good here – in the usual semi-chaotic run up to leaving for our travels, it’s amazing the number of things to do and people to see when you’re heading off for a couple of months!

Sorry to hear you had a couple harder days and yeah, feeling like Rudolph is never exactly helpful even at the best of times, let alone when tired already.  Tbh, I think busy can only keep you distracted for so long before you have to deal with things that are eating at you. It’s a good way to make sure you don’t wallow but once you are out of the pit, it’s time for action. The hard part being to know what the “right” action is huh.

I think you’ll find if you can work out what “right” is to you – your energy and strength for action will come back – it’s indecision that kills it.  Sometimes we know instinctively what is “right”, even if we don’t want to do it or admit it to ourselves or others. And sometimes it takes a bit of logically figuring it out and then comparing with your emotional answer to get there. For example, if you were to make a logical list of the pros/cons of staying with Mr A, you would quickly see what’s real, what’s wishful thinking and what is fear speaking.  It’s also helpful as often what makes sense logically on paper lets you know that it just isn’t what you want to do in your heart of hearts.

Both choices, staying or leaving, are absolutely fine – there are no wrong answers here, no mistakes, just learning and life happening. But making a choice and going with it is more powerful, more energising, than spending your days pondering it over and over. And over 🙂

Rant away as ever, always good to hear from you.