So glad to have found you. I started suffering from depression about three years ago. I am 57. I was so low I found a Dr. And was put on antidepressant . I felt ok. Then about six months ago I bottomed out again. My medication was changed and has been increased. On a scale of 1-10 I am probably about a 7 right now. I am so fearful I will never feel good again. I used to be called Happy go lucky. And would laugh til I cried. I miss me. I did listen to a cd by Dr Andrew Weil about getting through depression with health, mindfulness and meditation. I have been working on these but am finding it very difficult to meditate again . I was trained in TM meditation about 10 years ago but never stayed with it. I Know there are many different ways to meditate . Any thoughts would be greatly appreciated. Thank you, Angela