Home→Forums→Tough Times→feeling low→Reply To: feeling low
February 10, 2020 at 12:36 pm
#337484
AnonymousGuest
Dear Javaira:
You are welcome. More suggestions: mindful guided meditations (the Mark Williams series available online free, I believe), an online or in-person yoga class, a variety of classes available perhaps in a gym, watching a pg-13 movie or comedy show, taking a nap, a hot bath, a cool shower, hot tea, work in the yard, if you have a yard, and look under Blogs in the Home Page, I bet you will find ideas there.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 