Today I noticed how excited and wound up I get when I communicate with people via text. And I noticed my energy usage doing that. That lead me to realized that I kind of thrive on this anxious weird adrenaline-like energy. It makes me excited and friendly, but also kind of crazy. Was wondering if I’m maybe kind of addicted to this state.

Today I feel really really good. I feel less needy and worried. And I’ve been mindful of balancing my energy all day. Last night I spent time watching my thoughts, sort of like a self-guided mindfulness meditation. It had been a while since I had just laid in bed, doing nothing. No reading, no fixing.

I came to a realization about my relationships today, which I wanted to post a question about in the forums for feedback.

Thank you again! 🙂