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Reply To: Brain Science Behind Giving Up

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March 29, 2020 at 8:10 am #346008
Fiest
Participant

This is funny to read! That I might not know joy when I feel it!

I’ve spent the past week continuing to notice my energy and when it starts getting riled up and trying to bring it back down. It really is a life-changing exercise. I still haven’t sat down to meditate as you recommended! But I do go on hours long walks and try to just breathe and watch my thoughts and stay in the present.

Thank you again!