Hi Carlos,

I appreciate your reply. I will be looking into EFT and emotrance like you suggested. I know and understand how even though we are not together anymore and havent been in contact with him for over a year, he still has control of my mind. I know that’s not healthy and he does not deserve my tears and pain…but it’s just so hard sometimes because flashbacks come back every once in a while and i keep replaying our conversations and arguments and think what i should have done differently….but its like Marilyn mentioned on her reply post, his words and behavior have nothing to do with me. I just need to remember that.