Dear Daniel:

You are welcome, thank you for expressing that you appreciate me.

“Studies stress me a lot.. it’s overwhelming sometimes”- try to see just what’s in front of you, the one page of the book that’s in front of you, not the whole chapter or book.

“I downloaded some meeting apps.. This time, I don’t really car3e about meeting someone.. I’ve been meeting a few girls.. One of them could end up as being a friend”- same principle as above: look just what’s in front of you, this one message from this one girl, that’s all- don’t imagine/ look for the next message and the next, and see/wish for a whole relationship in front of you.

One page at a time.. a bite size pieces approach, so that you don’t get overwhelmed.

Regarding a therapist, it might have to be online therapy aka teletherapy (Zoom app or such) because of the pandemic, check to see if that’s your only option at the time and think if online therapy (zoom and such) can work for you.

anita