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May 19, 2013 at 6:50 am
#35852
Kavetha SundaramoorthyParticipant
Hi Karen,
Wonderful to hear that! Yes sometimes meditation in the classic sense can be hard but you can get the same benefits form tuning in to your body and sensations in the moment AS YOU ARE going about normal activities! As you said, like brushing and walking! 😀
Congratulations!
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