Dear Johnny:

We can start with what you shared here: “I was always brought up in a somewhat strict home… Always felt guilt if I did something bad like I broke my sister’s toy by accident for example.. accidents like that”-

– it doesn’t seem fair to be disapproved of or to be punished otherwise for accidents, does it.

Can you tell me more about how you were disapproved of and punished otherwise for accidents?

* You may feel resistance to remembering and sharing this, let me know if this is the case.

anita