Yeah, I’m having a difficult time finding a therapist that accepts my insurance or that I can afford right now :/

However, I do have “When Panic Attacks” by David Burns with me because it helped me in the past. I may re-read that and try doing the Daily Mood Logs again.

I would be interested in martial arts or something very active like that. Anything like kickboxing, karate, etc would be an awesome way to take out my anger. I’ll try and look around for cheap options.