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Reply To: Working so hard.

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August 21, 2020 at 12:15 pm #365282
Anonymous
Guest

Dear Marie:

I had serious lower back pain and the following worked:

– The yoga child pose, keep the pose for a few minutes.

– Lying on my back on a hard surface, the floor with my legs against the wall about 45 degrees, for about 10 minutes, or longer.

– Core strengthening exercises, strengthening the muscles of the belly, the back, the sides.

I hope  you look up the above on line and let me know how it works for you.

anita