Dear Francesca:

“It’s working! Finally I am becoming free of overeating and night time binging!”-

– C O N G R A T U L A T  I O N S !!!

“I didn’t think it was possible until I began to use techniques I can use anywhere I am and anytime… I’m using all my mindfulness practices and am beginning to realize I have found my way to heal my food nightmare. After so may years, I am finally in touch with how my body actually feels, how to ride out craving without white knuckling it”-

– please share any specifics you are willing to share about your techniques and mindful practices.

anita