Dear Kay:

You are welcome. I am glad that you have online sessions with your therapist and I agree that listening to guided meditations and doing mindful exercises can become a habit for you, just like exercise. I understand your resistance to meditations- many people experience this resistance, I did too.

Here is what I suggest: when it is your bed time and you don’t feel tired, listen to a guided meditation while lying in bed, see if it helps you fall asleep.

Try listening to a guided meditation first thing in the morning, see if it helps put you in the right mood for the day.

Experiment this way and that way, and form habits that work for you.

There are books and online resources for guided meditations and mindfulness exercises, perhaps at the top of the page, point to BLOG and scroll down to “Mindfulness & Peace”.

anita