Dear anita,

today I again did the things I wanted to do! I studied for uni and later did some yoga (only a few minutes). Without the thread, I certainly would have skipped the yoga. I already was thinking about just sleeping/ lazing around… But then I thought that I could do a few minutes and it worked.

This makes me feel so much better! I just wonder, can I keep it up? I already fear that in a few days, or weeks I will go back to my old ways. But no, I say to myself that I can do it!

It’s also nice, that I can see that I can stabilize myself and my emotions by my own efforts. Even though it would be nice to talk to a friend. But when I talk to them, I will also be more balanced, so the quality of the relationship could improve.

And I actually talked to some family members today. Recently, I am becoming more connected to them. Now I regularly talk to my sister, sometimes my grandmother. Today even my aunt called. It feels nice. I want to work on improving my relationships with people. Answer their messages more quickly and be more mindful.  Unlike the mistakes, I made in the past…

For tomorrow I have pretty much the same goals as today: go for a walk and study for uni. It’s simple but it seems to work!

Thank you for reading and I’m glad you liked my thread name!