Sorry to hear that you are going through such a difficult time. I know it is hard to find the positive in any of it, but I think its wonderful that you are pursuing spirituality and I am sure your soul-self will find a way of helping you get through this. I think its hard to focus on being positive when you are upset and angry about things…and moods are dictated by emotions. I wonder if you can just accept the way you feel right now and not expect it to be different? I have found it a great help to remind myself that “this too shall pass.”

Perhaps too you can take a short break – take yourself away somewhere peaceful and beautiful and drink in the beauty that surrounds you…If that’s not possible, just listening to peaceful music helps soothe the soul…Even meditating and taking yourself to a beautiful place in your mind can help…You may find that if you do this, the desire to forgive your girlfriend and move on will come up.

Love and peace,

Marilyn