Hi Sammy, thanks for checking in, not been great I’m afraid, felt rubbish after Thursday so have decided drinking is not the way to go, think I’m gonna have a detox for the next couple of weeks at least, I’ve decided to stay indoors as I really can’t face being out or being around anyone at the moment whilst I process my emotions, I knew at some point this was going to happen but it has caused my anxiety to rocket.

I’m not completely isolated as I live at home with family and have also been chatting online to my friends but didn’t sleep well last night. I’ve decided to remove all social media off my phone for the time being also, after o go back to work Tuesday I can get my routine back and try to get back to recovering, just going to write this weekend off, also considering speaking to my doctors if I don’t feel better soon because its not normal to feel like this for this long and people are worried about me now so I feel I might need some help.

I have no desire to be in her life anymore but the fact she has moved on has really upset me but inevitable and I understand that.

Hope your having a good weekend and I appreciate your message