Hi TeaK,

I’ve watched Therapy In A Nutshell and many other anxiety videos too! Do you have any book recommendations because I enjoy reading self help books.

I think dealing with my anxiety alone is very scary. I don’t know who to talk to about this and who to ask for help when needed. I just feel very tired because I thought my anxiety was getting better but I feel a little lost again. I react out of anger because deep down I’m sad and afraid. I feel alone when I have to reassure myself, it feels scary. Thank you for talking to me about this I greatly appreciate it. I’m just afraid because I feel like I’m alone.