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Attachment without relationship and then feeling anxious

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  • #384272
    Sox
    Participant

    Hi,

    For the past 2-3 months I have found myself in 2 situations of getting attached with a “potential” someone even though I hadn’t met them. this attachment tends to give me a lot fo anxiety. I want to understand why I end getting attached when I don’t even know what will happen in the future with them, when I don’t know them well enough and when I haven’t even met them? I absolutely detest this feeling being attached when the other person is taking it chill or one day at a time. I also find myself getting anxious thoughts like they are probably not interested in me anymore and I don’t know if those are my instincts or my anxiety lying to me? In the past one month I have been talking to a guy who is apparently preparing for some exams. We had good, fun and long conversations in the first 2 weeks, but in the last two weeks I have felt that he has become a bit distant. Now I don’t know the reason for that but I can’t help take it personally. I can’t help not think that he has lost interest in me, even though I don’t know if that’s a fact or not. I did message him expressing the same, so he called me and told me (without addressing my message directly) that he has been feeling a bit tense because of his exams. So I tried encouraging him. After we hung up, I sent him a few links to which he responded only some 17 hours later. Isn’t that a sure shot sign of ignorance, when earlier he used to respond almost immediately. I am a little confused as to what I should do now? Should I let him be without saying anything? How do I detach myself when my head is constant buzzing with these thoughts and they give me anxiety? Am I expecting too much?

    Please help!

    #384290
    Anonymous
    Guest

    Dear Sox:

    I want to understand why I end getting attached when I don’t even know what will happen in the future with them, when I don’t know them well enough and when I haven’t even met them? I absolutely detest this feeling being attached when the other person is taking it chill or one day at a time. I also find myself getting anxious thoughts like they are probably not interested in me anymore“-

    Based on our Oct-Nov 2020 communication (welcome back, Sox!) my answer is that you get attached easily to people you don’t really know and you feel very anxious when that happens because when you were a child, you were scolded a lot and you were treated like the black sheep of the family (“I would also get scolded a lot… maybe even be categorised as  being the black sheep of the family“, previous thread).

    To be scolded a lot and to be treated like the black sheep of the family creates a very lonely and sad child, also an anxious child who keeps worrying about the next time she will get scolded.

    Your parents yelled and scolded you for just being a kid, for you not being.. them, for not behaving just as they behave, as adults, ex: “create a ruckus everywhere.. could not and would not sit at one place… always up to something (extremely notorious) … always want to do things differently.., always had a very independent thought process.. even as a child“-

    So, all in all, you were understandably an anxious child, believing that you were bad or unacceptable. Fast forward: you are an anxious adult, believing that you are bad or unacceptable, and when a person doesn’t respond to you on time (“I sent him a few links to which he responded only some 17 hours later“, posted today)- you feel that you must have said or done something wrong, and that he reacted to your alleged wrongdoing by not responding to you sooner.

    anita

     

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