Javier

Welcome back.

That book I had you buy addresses all this. Please read!

Write to your inner child on one side of paper then write what your inner child would say on the other side.

Try five min a day at least meditating and just letting your thoughts go mindfully.

I don’t believe you’ve done my other assignments. Please scroll back and do!

Write a list of positive qualities about yourself. Take note when your inner critic pushes back on these compliments and let me know what happens.

Try self compassion. Forgive yourself for not being perfect. Practice it as much as you can. It’s a muscle that needs worked out.

Everythings going to be okay. Your negative self talk is lying to you. Detach from it and observe with no judgment. When you become the observer and not the reactor you start to heal.

Listen to Even If by Mercy Me the link I already sent you.

I can’t help you if you don’t follow my advice so I’ll wait on you to follow through.

Sarah