Yes I feel like this a lot. I know somewhere in my brain that it’s so unreasonable for me to expect my partner to fulfill all of my emotional needs, especially those caused by my trauma. But I really am alone, I don’t have any people in my life I can rely on. I don’t have family or friends. I don’t have very good self esteem to make new friends.
I wish I could stop getting triggered like this because each time it happens it created a rift in our relationship.