Yes, that’s so helpful.   I think establishing at the outset that I won’t be talking about certain issues and then being watchful.

What also comes to mind, is writing down a consequence for me if I were to discuss the issues I don’t want to.   I think that will help too.

On reflection, I don’t think I want to spend lots of time with others of the original belief – at least not until I’ve processed more.   I’m going to have to carry around with me a bit of paper with this on!