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I’m feeling for you as I know what you are going through. I think that after such a short time together, it’s understandable that he doesn’t want to commit – that’s healthy. I think that the healthiest thing is for people to take things slow and you would have put yourself in a better place mentally and emotionally if you could do same as he has said.
Having said that, I can’t do relationships anymore although that could change. The anxiety is part of it. Last time was so bad, I just couldn’t put myself through that.
Best thing is to just get on with your life. It’s best if he comes back that you have more to tell him about than you were waiting for his texts or calls. You will feel better too.