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Reply To: Feeling lost in life

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April 2, 2022 at 8:33 am #396702
Sesha
Participant

Dear anita

Thank you for your kind words.

I try my best to stop overthinking when I feel those fears. Usually I meditate or just try to get active. That help.

I hope that with time that suffocating feeling will weaken more. Sometimes even with good friends I can feel it internally. Then when I have to leave them those feeling come out. Then I feel really low.

Sesha