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Reply To: Does anyone have experience overcoming habitual thoughts of suicidal ideation?

Home→Forums→Share Your Truth→Does anyone have experience overcoming habitual thoughts of suicidal ideation?→Reply To: Does anyone have experience overcoming habitual thoughts of suicidal ideation?

July 1, 2022 at 8:46 am #403333
Helcat
Participant

Thanks to delving into Buddhism, Daoism and training with my first teacher I feel like I’m making some headway on the topic of habitual suicidal ideation.

I was paying attention to my body when the thoughts started occurring. I noticed that I had a headache in a particular spot and it pulsed along side the thoughts.

I breathed deeply, focused on relaxing the area and it eased quickly.