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Reply To: Feeling Guilt & Shame

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#405207
Helcat
Participant

Hi Arabella

It sounds like you have serious concerns about how this revelation would impact your relationship. In this case, protecting the relationship may be the sensible choice. This decision is yours alone and ultimately, it is you who knows best how to manage your life.

Do you have any uncomfortable thoughts that accompany the feelings of guilt and shame? You don’t have to divulge them, but when you are feeling calmer it might be a good idea to address those thoughts with self-compassion. In the meantime, ruminating on this subject isn’t going to resolve this issue. Please take care of yourself, practice self-care, eat, and rest. Forgiveness starts and ends with not beating yourself up over it. It can be a journey.