Dear Mina:

Good to read back from you! I am fine, thank you. I suggested earlier that you watch or listen to mindfulness meditations videos or audios (your choice), which are available online free of charge. I suggest that you watch/listen to one every morning and every evening, before going to sleep. In addition, I suggest that you plan nutritional, lower calorie meals and daily physical exercise so to safely lose weight and get in a good physical shape.

anita