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Reply To: Intrusive and Anxious Thoughts

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June 13, 2024 at 4:03 pm #433819
kshiti1502
Participant

Dear Anita,

I can include walking in my exercise regime. I will start  listening to Mark William’s audios today itself. This sounds good for a start. I will share how it goes. In the meantime, can you suggest me on how should I open with my therapist because I do not think I will be able to share anything in the coming session too.

Thanks,

Kshitij