Hi Anita

Thanks for asking. Chau/ Clara are both fine, people address me both ways.

It happened I just registered a mediation app called ‘balance’. I will start small and may be have daily mediation session.

I used to run marathon and subsequently trail running a couple of years ago, those are one of my ‘lightest’ years, emotionally and physically . I stopped because of some injur,ies may be it is a good idea to resume

I do yoga regularly indeed. I actually am interested in Tai Chi. I always wanted to try but never had a chance, but may be I should

I  have some basic idea about CBT.  I was writing journal since day 1 of the break, instead of just scribbing may be involving CBT is a good idea.

It’s getting late on my side, have a goodnight/ morning to you.

Chau