I just remembered about fries. They are very high in calories. A burger, not as high in calories as you would expect, 300-400. The reason a meal comes out to 1000 calories is the fries. If the fries are not amazing, it is literally a waste of calories that could be spent on something more enjoyable.

I think trying new foods is important too. Ideally, you want to develop new healthy favourites so you don’t feel like you’re missing out by dieting.