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Reply To: Hara – Beyond the Concept

Home→Forums→Spirituality→Hara – Beyond the Concept→Reply To: Hara – Beyond the Concept

September 17, 2024 at 12:14 pm #438192
Roberta
Participant

Hi John

Thanks for the link to the article. I too enjoyed the exercise at the end. I encountered the Hara when being taught Karate also I think it may also called dantien. In both Tai Chi & Karate I was taught to move from the hips rather than the head & shoulders, also Tai Chi helped to slow my breathing down.

Regards Roberta