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Feeling like an angsty teenager at 26.

HomeForumsTough TimesFeeling like an angsty teenager at 26.

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  • #444647
    MissLDuchess
    Participant

    This year has been off to a rough start and I fear I’m stuck in a never-ending rough patch struggling to find the light at the end of the tunnel. I am finishing graduate school next month and trying to figure out my next steps career wise. The likelihood of a recession makes me feel like choosing the stable career path of college, work and grad school was a waste of time when I spent most of these periods friendless, alone, stressed, and trying to find myself. I got discharged from therapy due to aging out of my parents’ insurance but this was a godsend in helping me recognize unhealthy defense mechanisms that impeded me from putting myself out there and trying to make friends in college like going home on weekends due to a brash, inconsiderate, entitled random freshman year roommate who wouldn’t know a boundary or empathy if her life depended on it and a dismissive, unhelpful RA. Back then when I was in survival mode trying to find a safe space just to decompress, sleep, and do work without walking on eggshells I became too comfortable being passive and resigning myself from finding like-minded people since I didn’t click with the people in close proximity with me. As delusional as this sounds, I find myself wishing I had tried my luck at my childhood dream of becoming a famous singer/actor or being married with kids by now since at least I’d have purpose in my life. I am trying my best to abandon the victim mentality I had for most of my teens and college years as I reflect on how I am not the same person today than I was at 18 so I’d have handled things differently and set boundaries with difficult people in a healthy way if I knew back then what I know today. Since the present feels so hopeless as I am 26, living in a city I dislike and have no friends, and chronically single, I find myself ruminating over the past wishing I could go back in time and avoid mistaking certain mistakes so my present self wouldn’t be so miserable. Everyone used to tell me “everything happens for a reason” as a consolation prize in situations like getting rejected from my dream school at 17, getting rejected by a guy I liked in high school, etc but I have yet to see that these rejections for my own good since I’ve had a lot of experiences I had high hopes for like college which were letdowns. I have a NVLD, social anxiety, GAD,and depression so I have never been the popular, outgoing, life of the party, who enjoys small talk with strangers. Even today I still wish I knew which of my peers is worth trying to get closer too and who is bad news. I have a lot of love to give and even though I’ve been blessed over the years to find friends who always saw me for the kind, intelligent, funny person I know I am, I’ve spent most of my life feeling like a fish out of water. In college seeing people posting photos from parties I wasn’t invited to was deja vu to middle school when I saw my classmates come to school on Monday wearing paraphernalia from events I wasn’t invited to. I ended up leaving public school after 7th grade due to bullying issues but that’s another story. I even wish I could confront people who were jerks to me in the past just for closure. As I embark on closing one chapter into a new one with a lot of uncertainty and fear, I feel like an angsty teenager all over again when everyone around me seems so much happier, successful, attractive, and socially adept. I am comfortable with my own company and like I learned in college, I can easily travel, go to museums, or the movies by myself so I’m not waiting on others to include me and end up missing out, I really wish I had more close friends I could share new experiences with and lean on.

    #444651
    anita
    Participant

    Dear MissLDuchess:

    I see that you’re still carrying a lot, and I want to acknowledge how exhausting it must feel to be stuck in this cycle of uncertainty, frustration, and longing for something more fulfilling. The way you describe feeling like an “angsty teenager all over again” makes complete sense—when transitions feel unstable, it’s natural to revisit past disappointments and question what could have been different.

    I hear the pain in wishing you had pursued your childhood dreams, or that things had worked out differently in relationships or social experiences. But it’s important to remember that regret isn’t proof of failure—only proof of desire for something meaningful. Your aspirations for connection, career security, and purpose are deeply human, and even though the path hasn’t unfolded how you hoped, it doesn’t mean you’ve lost the chance to create something worthwhile.

    I admire that you’re reflecting on your past survival instincts—how difficult situations pushed you toward withdrawal and passivity. You’ve gained wisdom about boundaries, about how you would have done things differently if you had known what you do now. That insight is powerful, and it means that moving forward, you can approach new relationships and opportunities with awareness, rather than resignation.

    I also hear the longing for close friendships, people who truly understand you and whom you can share experiences with. That ache is real, and it isn’t about being weak or socially inept—it’s about needing reciprocity, depth, and genuine belonging. The fact that you have found friends over the years who see you for the kind, intelligent, funny person you are proves that you are capable of forming meaningful bonds—even if many of those friendships weren’t geographically or situationally ideal.

    I wonder—is there space now to explore new connections without assuming that past rejections predict future ones? You aren’t the same person you were at 18, and the way you engage with people now could open doors that weren’t accessible then. Maybe there are people worth knowing, even if they aren’t immediately obvious.

    I won’t give empty platitudes about everything happening for a reason, because I know that sentiment can feel hollow when life hasn’t matched your hopes. But I do believe in this: your story isn’t fixed, and even if some parts have felt disappointing, there is still space for change, connection, and purpose ahead.

    If you’d like, I’d be happy to continue this conversation. You don’t have to navigate this alone.

    anita

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