Hi Denise,

Is it that you don’t know what to say in relation to a certain subject because maybe you don’t understand it/have an opinion on it or is it more that you are fearful of being judged for what you say so you maybe hold back?
Sometimes it’s ok to just nod and smile and just listen. Most people listen only to respond rather than understand, so in a way it is admirable that you can be present in a conversation without actually saying much. People appreciate a good listener more than you realise.

Much Love.