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Reply To: Anxiety and Panic (what helps you?)

Home→Forums→Emotional Mastery→Anxiety and Panic (what helps you?)→Reply To: Anxiety and Panic (what helps you?)

March 17, 2015 at 3:05 am #74020
Anonymous
Inactive

Keeping a journal, breathing techniques and sleep are my safe havens when I’m feeling stressed or anxious. I have found cognitive behavioural therapy (CBT) to be beneficial particularly when I’m in a heightened state of anxiety – hope this helps 🙂