So grateful you posted this! After meditating this morning, this thought–seemingly random–crossed my mind. Now I understand why I was pondering it. Every morning I wake up already expecting the best. Living in NY (the city) can be so stressful when you leave your home already expecting it to be this crazy and hectic city. So I begin by expecting my day to be filled with positive experiences. However, we’re human, and we do get overwhelmed sometimes. That’s when I do breathing exercises to keep me grounded. I also take walks through local parks! Sit for a while, just breathe and look around… at least until winter comes lol.

Sending you light, James!