I always try to be as healthy as I can.

About 10 years now I stop to eat meat. About 5, I became vegetarian, but then a I move on to a small city (here in Brazil) and get married. And for the sake of my marriage (southern brazil eats a lot of barbecue and meat, and that means minimal options and understanding for non-meat eaters) I starts to eat fish once in a while.

So now, I basically have a vegetarian diet and some seafood. Wholegrain everytime I can, no sodas, very low sugar intake (I don’t like too candies, so it’s easier), a lot of water and tea, also seeds, fruits and vegetables.

For me, the key is: BE AWARE OF YOUR FOOD (know what you’re about to put inside of your body, know the costs -to the world- of your food). Because most people doesn’t know or doesn’t care of his food’s provenance.