Hi Anita – Thanks for your thoughtful list! Fear and anger are certainly at the top of my list. Distortions is a biggie, isn’t it – it’s our monkey mind playing it both ways to suit its purposes, its need to be right, its need to be “better”, whatever that better might be.

I couldn’t agree more about social conventions, disease to please, caring what others think of me – I’m a lot better than before, but even this morning I wrote in my journal about caring what other people think – so obviously I’m still struggling.

Funny you said “anita” wasn’t on the list, but ultimately, that’s the last thing we need to let go of – our selves 🙂